Age Is Just a Number
Stay active, independent, and vital in your golden years with personalized training in San Diego.
Specialized Senior Fitness
Coach Travis specializes in working with individuals aged 55+ and guiding them through their fitness journey. For seniors who are hesitant about starting an exercise program, Coach Travis offers a free initial fitness assessment.
Take charge of your health by investing in a personal trainer experienced in providing personalized one-on-one sessions catering to your individual needs and goals.
No matter what your fitness level is currently, Coach Travis will get you moving and working towards a leaner, stronger body. His convenient fitness studio in La Mesa, CA provides a welcoming environment for all abilities.
Our Approach
Vitality knows no age limit. Our programs are specifically designed to help you maintain independence, improve mobility, and enjoy life to the fullest.
Boost your mental outlook and nourish your body with senior-specific nutrition guidance.
Stay strong and active with tailored strength and conditioning exercises to suit your abilities.
Enhance mobility and reduce the risk of injury with specialized stick mobility and resistance training.
Maintain balance and agility through rotational movement training using Flow Ropes.
Investment
Select the training frequency that fits your schedule and goals.
4 Sessions
$350
per month
1x per week
8 Sessions
$650
per month
2x per week
12 Sessions
$900
per month
3x per week